Brazilian Jiu-Jitsu is more than just a sport; it's a lifestyle that demands not only physical and mental dedication but also proper care of your gear. Whether you're a seasoned grappler or a beginner, maintaining your Jiu-Jitsu gear is crucial for hygiene, performance, and longevity. Here’s a comprehensive guide to keeping your GI, rash guards, and other grappling apparel in top condition.
Step 1: Pre-Treatment
Before you toss your GI or rash guard into the wash, make sure to pre-treat any stains or odors. For blood stains, which are common in grappling sports, soak the stained area in cold water with a tablespoon of salt before washing. For odor treatment, especially in rash guards, a pre-soak in a mixture of water and vinegar (one part vinegar to four parts water) for about 30 minutes can do wonders.
Step 2: Washing
A. Washing the Gi: Always wash your gi in cold water to prevent shrinkage and color fading. Use a gentle detergent, ideally one that is free of dyes and perfumes, to avoid irritating your skin during training. It’s best to wash your gi separately from other clothes to avoid transferring lint or colors.
B. Washing Rash Guards and Other Synthetic Gear: Rash guards require a bit more care due to their synthetic material. Wash them on a gentle cycle with similar fabrics and turn them inside out to protect the material. Again, cold water is preferable to maintain the elasticity and vibrant colors of the fabric.
Step 3: Drying
A. Drying the Gi: The best way to dry your gi is to hang it out to air dry. Avoid using a mechanical dryer as the high heat can cause the fabric to shrink and weaken. If you must use a dryer, select the lowest heat setting.
B. Drying Rash Guards: Like gis, rash guards should ideally be air-dried. Hang them away from direct sunlight to prevent the colors from fading. Rash guards dry relatively quickly, so they often don’t need a long time to dry thoroughly.
Step 4: Storage
Store your Jiu-Jitsu gear in a cool, dry place. Avoid storing gear in plastic bags or any airtight containers as this can promote mold and mildew growth, especially if the gear isn't entirely dry. Using a breathable fabric bag or hanging your gear in a closet can help maintain its condition and readiness for your next training session.
Step 5: Regular Checks and Repairs
Regularly check your gear for signs of wear and tear, such as small tears or loose threads. Addressing these issues promptly can prevent them from becoming bigger problems. For minor repairs, a simple needle and thread can do the job, but for more significant damage, professional repairs may be necessary.
Additional Tips
- Avoid Bleach: Never use bleach on your Jiu-Jitsu gear. Bleach weakens fibers and can cause premature aging of the fabric.
- Wash After Every Use: Always wash your gear after each use to prevent bacteria build-up and odor. Keeping your gear clean also helps to maintain the fabric’s integrity over time.
By following these steps, you can significantly extend the life of your Jiu-Jitsu gear while ensuring it remains clean and functional. Proper care of your gear not only saves you money in the long run but also keeps you safe and comfortable during every roll on the mats. Remember, taking care of your gear is just as important as any technique you learn in Jiu-Jitsu. Train hard, wash wisely, and roll on!
